Squatting, saving your pelvic nerves!!

Good posture is important for a strong back healthy hips and good knees. Modern chairs, with soft seats and too much support may help an ailing body, but do little to prevent arthritis and a bad back.

Squatting is good not just for sitting and resting but also for effective bowel opening and natural childbirth. It protects the nerves of the pelvis and the pelvic nerves are critical for good pelvic function.

Squatting seems more natural and this excellent little film gives it to you straight from the studio of Asian American Film Click here for a link





Serious Health Warning! The Wrong Trousers

Please only do this exercise in Baggy Trousers. An important person with a highly respectable position did the Asian Squat for the first time in his office at work. The result was that in the ensuing battle between his trousers and his lower torso, the torso won and the trousers gave way to reveal what I believe can only be called a bottom.

Although in the film it shows grown men doing this exercise in a suit, these were actors and experienced squatters.

.... and errr.... yes I did laugh when he told me and I realise it was probably not that funny, cept I am still chuckling

Thank you Dr X for telling me and allowing me to tell everyone.

Copyright (c) Dr. Liz Miller
http://www.lizmiller.info/



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Dan Hannon MEP gives an alternative view point

Dan Hannon's views on the NHS and the economy - Finally a politician speaking out. It's OK David, don't apologise, he is intelligent and outspoken!!




Dan Hannon MEP gives Mr Brown some facts


The NHS (probably) serves the bottom 10% of this country as well as any country serves this section of the population. The top 10% are rich enough to choose what they do. The middle 80% have low expectations and are grateful for anything they do not have to pay for directly.

This 80% are better served elsewhere, in Germany, Poland, Italy. In conversation with a Somali refugee worker, concerning health tourism. "Refugees do not come to Britain for their health care any more, they go to Germany and to Italy. They know the treatment is better there." When homeless refugees turn their noses up at the NHS we know we are in trouble.

In the US - UK Healthcare debate, big business is on opposing sides. In the US it is on the side of overpriced private health care. In the UK big business is best served by the NHS which they supply and control. In summary, Big Business is against change because when there is change, business suffers. Their business.

In the meantime, the NHS has gone from being Cheap and Inefficient to Expensive and Inefficient

with nothing in between

Copyright (c) Liz Miller
http://www.lizmiller.info/




http://www.lizmiller.info/


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Creation of 'GM' monkey heralds health revolution

Creation of 'GM' monkey heralds health revolution

Scientists again promise their gullible public a cure for modern life. An article in the Independent gives another outing to the wonders of Modern Medicine. No boys and girls, the solution to our degenerate lifestyles will not be found in the laboratories of the Medical Industrial Complex

Modern Western Disease such as Parkinsonism, Cancer, Heart disease diseases are preventable. Avoid Big Macs, eat a healthy diet, have one two or three large soft bowel motions a day, squat to give birth (and open your bowels), and exercise daily



Copyright (c) Liz Miller
http://www.lizmiller.co.uk

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